Intekai Academy Flair Advertorial
Similar Posts
REAL CHEESE AND YOUR HEALTH
BY: FITZ-GEORGE RATTRAY Cheese has been on quite the rollercoaster ride in recent decades. Is it bad for your health? Isn’t it naturally filled with proteins and calcium for your bones and good for your health? Aren’t the saturated fats in cheese unhealthy? This debate has been going back and forth, so let us examine…
EXERCISES FOR COMPLETE WELLNESS
BY: FITZ-GEORGE RATTRAY It is an established fact that the most effective way to lose weight is through nutritional changes and it can be sustainable through reasonable types of exercises. Dieting alone can carry you all the way with your fat loss, but without exercise the muscle loss may be significant. The common rule of…
THE 5 ESSENTIALS OF WEIGHT LOSS
BY: FITZ-GEORGE RATTRAY If you are reading this, then you or someone you care about has a weight challenge and you have come to the right place. It also means that you probably have a few patterns which may be getting in the way of your ideal wellness. These weight loss essentials are the framework…
MANAGING YOUR HOLIDAY ALCOHOL CONSUMPTION
BY: FITZ-GEORGE RATTRAY Alcohol consumption is older than recorded history, but it has never been more prevalent, convenient or voluminous. Today, for one third of humankind, alcohol is an integral part of celebrations, holidays and even everyday living. If you fall within this group, any festivity would not be the same without alcohol. The goal…