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FOOD AS MEDICINE
BY: FITZ-GEORGE RATTRAY Food as medicine is a reality, moreover food as preventative medicine is an even more impactful reality. Putting aside accidents, environmentaldamage, infections and congenital disorders, most illnesses are rooted in habituation,activity and food choices. Regardless of your weight, proper food choices,contaminant avoidance and physical activity can keep you away from a lifetimeof…
HUNGER AND YOU: PART 1 OF 2
“I’m STARVING!” We have either heard or said this several times but were you really starving or was that just hunger? You may have been many things. You may have been craving, peckish or hungry, but probably not starving. Starvation is not feeling hunger. Simply put, starvation is a physiological state consisting of distinct stages, starting at…
THINKING EXERCISE AFFECTS WEIGHT LOSS IS ONLY DISTRACTING YOU
If I only had a dollar for every time I heard… “I don’t know what happened this week, I went to the gym 5 days this week”, or, “I worked out so hard this week, I thought I’d lose more” … I would chose a solid investment portfolio and I could retire. This is the…
ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
LOSING WEIGHT IS NOT WHAT YOU IMAGINED IT TO BE
BY: FITZ-GEORGE RATTRAY When most people imagine themselves on a weight loss diet, they imagine that it will be challenging, it will require self-discipline and it will take time, and that is all true. However, many people also imagine that once they are religiously sticking to their trusted weight loss diet, the excess weight will…