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EXERCISES FOR COMPLETE WELLNESS
BY: FITZ-GEORGE RATTRAY It is an established fact that the most effective way to lose weight is through nutritional changes and it can be sustainable through reasonable types of exercises. Dieting alone can carry you all the way with your fat loss, but without exercise the muscle loss may be significant. The common rule of…
GIVING UP REFINED SUGAR AND FLOUR FOR LENT
BY: FITZ-GEORGE RATTRAY Do yourself a huge favour, if you were or are considering, giving up anything for lent you should definitely give up refined flour and sugars, at the very least for a while, and now is as good a time as any. There is a lot of debate, discussion and shaming about whether…
PRE-DIABETES – A SERIOUS MEDICAL CONDITION
BY: FITZ-GEORGE RATTRAY I was speaking with a new client recently, who recently discovered that she was prediabetic. Her outlook was, I was happy to hear that nothing was wrong, after all it is only prediabetes, which is a drastic understating of what can be a life destroying condition. Fortunately, in part, as a new…
WANT GOOD WELLNESS RESULTS?
BY: FITZ-GEORGE RATTRAY Your “Wellness Probabilities”, are the only real measure of how your wellness efforts will pay off. But, before you can fully appreciate this reality, you must understand what probability is. Think of probability as a measurement of how likely an event is to occur. If you never go to the south pole…
HOW HEALTHY IS CHEESE?
BY: FITZ-GEORGE RATTRAY People absolutely love cheese. The ratio of sugars and fats are similar to what many of us are programmed to love and desire from childhood. The texture and versatility make it even more tempting and alluring, but is it healthy? If so the question is, in what quantities.