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DEBUNKING FOOD, FITNESS AND DIET MYTHS
More and more, people are going insane with food myths, twisting their diets, health and minds with unnecessary, sometimes risky restrictions and ridiculous indulgencies. The problem is there are several different types of food and fitness so called “facts” circulating, and over the years I have realized that there are three categories:
HOW DOES MY PERIOD AFFECT MY WEIGHT LOSS?
BY: FITZ-GEORGE RATTRAY You have just gotten up and after a day of being diligent with your new weight loss lifestyle, with great anticipation you head to the scale and jump on. The scale greets you with a sudden increase in weight. Now you are concerned and demotivated. Well if this happened during your period,…
GUT BACTERIA WILL MAKE OR BREAK YOU
BY: FITZ-GEORGE RATTRAY If you are thinking about weight loss, managing depression, heart health, managing of diabetes and so much more, it is incredibly important that you understand the relationship with your gut bacteria/microbiome/flora, and your health, weight and mood. We have been introduced to bacteria as bad things, but that is not even half…
WEEKEND EATING MAY BE DESTROYING YOUR HEALTH
BY: FITZ-GEORGE RATTRAY You have come to the realization that the extra body fat is beginning to affect your functionality and understand what a current clear threat to your well-being it poses. So, you have cleaned up your eating, no more unhealthy processed foods or fast foods, you are doing great and your future is…
YOUR WORK IS KILLING YOU, SLOWLY BUT SURELY
You are going to work to get the things in life you need. You will put everything into your career, business, job or profession, everything else be dammed, and when you have nothing left you will just curl up and pack it in. If this is your mindset, which it well could be, this article…