SAVE YOURSELF FROM PREDIABETES & TYPE 2 DIABETES NOW
Diabetic neuropathy
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HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…
10 EXERCISE MYTHS DAMAGING YOUR WEIGHT LOSS GOALS
Cardio, CrossFit, boot camp and aerobic exercises DO NOT “BURN” FAT they “burn” blood glucose and stored glycogen, which you will replace in YOUR VERY NEXT MEAL
THE INTEKAI FIVE ESSENTIAL PILLARS OF FITNESS
Outside of weight management, regardless of your exercising, you CANNOT ensure your wellness if your nutrition is weak.
SAY GOOD-BYE TO HIGH CHOLESTEROL
If you have been diagnosed with high cholesterol, these dietary changes and simple life changes, such as regular exercise, no matter how moderate, can highly likely save your future.
STOP TRUSTING FAST FOOD AND PROCESSED MEATS
BY GEORGE RATTRAY It is well established that, on average, vegans, vegetarians and pescatarians live longer, healthier and more pain free lives. It is also well known and publicized that processed meats contribute to higher rates of cancer and type 2 diabetes. But there is another insidious element in processed and fast food meats, let’s…
VITAMIN D & COVID-19
Food sources of Vitamin D:
Oily fish like Salmon, sardines, canned tuna, herring
• Egg Yolk
• Plant sources (D2 sources, not as effective as D3) – Dark green vegetables, mushrooms, soybeans
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits.
PROTECT YOURSELF: WEAR A MASK
It is a known fact that coughing and sneezing can expel the virus further than 12 feet and can remain in the air for up to 10 second) and more recently, talking and possibly breathing can expel the virus from the lungs.