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THIS RESOLUTION WILL CHANGE YOUR LIFE
BY: FITZ-GEORGE RATTRAY This resolution will change your life Another year is ending and another year is about to begin. It keeps on happening every year, no matter what we do, we have no control of the orbit of the earth, but we can certainly control the changes in our own lives. In this hope…
HIS LENGTH AND STRENGTH…NUTRITION, HEALTH LINK
BY: FITZ-GEORGE RATTRAY It’s time for some facts about the penis, health, nutrition, overweight and activity. Many men are currently concerned about their comparative penis size and/or functionality. So, let us begin by taking a closer look at the numbers. WHAT IS THE AVERAGE PENIS SIZE OF A MATURE MALE? A 2013 paper published in…
ARE WE DESIGNED TO BE VEGAN?
BY: FITZ-GEORGE RATTRAY Many arguments have been put forward over the years for why humans should maintain a vegan lifestyle (not eating animals or their products, milk, eggs). I will examine a few of these here. Proteins are the building blocks of all known life, as such, any plant or animal source will provide some…
IS INTERMITTENT FASTING BETTER THAN OTHER DIETS?
BY: FITZ-GEORGE RATTRAY Intermittent fasting (IF), one of many relatively new diet trends, increasingly I am hearing, “I can’t eat until midday,” or, “we have to eat before eight, I can’t eat after eight pm, I’m intermittent fasting.” So what is intermittent fasting? And should you be considering it? WHAT IS INTERMITTENT FASTING Many individuals…
TOP 7 PICKS FOR HEALTHY CHEESE
BY: FITZ-GEORGE RATTRAY If you are a cheese lover as many of us are and not lactose intolerant the next question is how do I choose a healthier cheese for myself? To this end here are my top seven picks for real cheese.
Debunking food fitness myths Part 2
Two articles ago we looked at food myths. Today, we are moving on to additional and often misrepresented food ideas. In this article we will be looking at sports drinks, multivitamins, brown sugar and margarine.

