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SALAD DRESSINGS
Without question adding fresh salads to your daily diet is among the healthiest things you can do for your body. Unfortunately, although unhealthy eating is a higher level of enjoyability than healthy eating, many people cannot fully appreciate the deliciousness of a salad. The easy solution to this is adding flavour and savouriness thorough dressings….
CAN DIET HELP WITH MENOPAUSE?
BY: FITZ-GEORGE RATTRAY Woman Experiencing Hot Flush From MenopauseIf you are a conscious adult living on the planet earth there is a very strong likelihood that you, someone you know or someone you care about will be, or is, menopausal. Half of humanity will at some point experience menopause and, to some extent, it’s associated…
HOW HEALTHY IS CHEESE?
BY: FITZ-GEORGE RATTRAY People absolutely love cheese. The ratio of sugars and fats are similar to what many of us are programmed to love and desire from childhood. The texture and versatility make it even more tempting and alluring, but is it healthy? If so the question is, in what quantities.
WHY DO I LOSE WEIGHT SLOWER AS I GET OLDER?
BY: FITZ-GEORGE RATTRAY Fifty is the golden anniversary, and this is the only way that over fifty is golden. In fact, between thirty and forty life becomes more challenging, more interesting, in ways we would like to avoid. Thankfully we can manage these changes, it is proven that, proper diet, peace of mind and exercise create a super-combination of factors, not only are you more likely to have an increased lifespan,…