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DO YOU HAVE A BAD DIET?
BY: FITZ-GEORGE RATTRAY Do you have a bad diet? Every day you have a choice. You can eat for your cravings, eat for your feelings, eat for your habits, eat for your addiction, eat for your socialization, or, you can eat for your life, your health and your well-being. Whether you are skinny, average or…
“DIETING” IS A LOSING PROPOSITION
BY: FITZ-GEORGE RATTRAY Quit dieting, but never quit lifestyle change Let’s just hit the ground running with this. I have failed at dieting all my life, I was not even a successful bad dieter. Many people have been “successful” with diets but repeatedly have put the weight back on. I actually envied those individuals, at…
ENJOY YOUR HOLIDAY EATING, GUILT FREE
You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress which builds up…
FIVE THINGS TO BEWARE ON COVID-19 LOCKDOWN
Most people are completely aware that they should; maintain Physical “social” Distancing at all times, hand hygiene and never touching your face with unwashed hands. They are also aware of the risks connected to touching, coughing, sneezing, talking and very likely, breathing (each breath expels water from the lungs). Think of breathing in a cold…
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…