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WHY DO I LOSE WEIGHT SLOWER AS I GET OLDER?
BY: FITZ-GEORGE RATTRAY Fifty is the golden anniversary, and this is the only way that over fifty is golden. In fact, between thirty and forty life becomes more challenging, more interesting, in ways we would like to avoid. Thankfully we can manage these changes, it is proven that, proper diet, peace of mind and exercise create a super-combination of factors, not only are you more likely to have an increased lifespan,…
ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
PRE-DIABETES – A SERIOUS MEDICAL CONDITION
BY: FITZ-GEORGE RATTRAY I was speaking with a new client recently, who recently discovered that she was prediabetic. Her outlook was, I was happy to hear that nothing was wrong, after all it is only prediabetes, which is a drastic understating of what can be a life destroying condition. Fortunately, in part, as a new…
DAILY COMMUTE & STRESS
BY: FITZ-GEORGE RATTRAY Sadly, much of our stress seems unavoidable, perhaps working conditions, our home environment or relationship issues, but for many one national level stressor, the daily commute is most unavoidable. Stress comes in two basic flavours, EUSTRESS, or good stressors, such as amusement rides, scary movies, exercise, travel and DISTRESS, or bad stressors,…