VITAMIN D & COVID-19
Food sources of Vitamin D:
Oily fish like Salmon, sardines, canned tuna, herring
• Egg Yolk
• Plant sources (D2 sources, not as effective as D3) – Dark green vegetables, mushrooms, soybeans
VITAMIN D SOURCES
Food sources of Vitamin D:
Oily fish like Salmon, sardines, canned tuna, herring
• Egg Yolk
• Plant sources (D2 sources, not as effective as D3) – Dark green vegetables, mushrooms, soybeans