Keeping Resolutions: If they can, you can too!
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YOU DON’T HAVE TO SACRIFICE YOUR LIFE TO MAKE A LIVING
BY: FITZ-GEORGE RATTRAY Your 40-hour work week is tasking on you mind, emotions, and wellness. All major studies predict that 15 hours to 32 hours (4-day workweek) per week would increase work efficiency and accuracy, and individual’s mental and physical health. Countries such as Germany work an average of 400 hours a year; less than…
THE TRUTH ABOUT SUPERFOODS?
BY: FITZ-GEORGE RATTRAY I am going to cut to the chase on this one, because I don’t want anyone to be confused about this. The concept of a NEW, FANTASTIC superfood is all hype. Just a way to push a product, or to create media buzz. Most healthy natural foods, especially plant based, are in…
DECIDING TO CHANGE TO A HEALTHY LIFESTYLE WILL SAVE YOUR LIFE
BY: FITZ-GEORGE RATTRAY The odds are, your habits and way of life are killing you. To move away from health risks you need to change your lifestyle and make a routine of your new choices. You have heard people who have all the answers, “It’s simple, just eat less, eat naturally, cut out the bad…
5 REASONS YOU AREN’T LOSING WEIGHT
Becoming the healthiest, fittest and trimmest version of yourself is a very personal choice. Health challenges and probabilities of disease may be a scientific likelihood but even that may not be enough motivation. We are not in the business of solely encouraging people to get trim. Even as you imagine a more comfortable version of…
FOOD AS MEDICINE
BY: FITZ-GEORGE RATTRAY Food as medicine is a reality, moreover food as preventative medicine is an even more impactful reality. Putting aside accidents, environmentaldamage, infections and congenital disorders, most illnesses are rooted in habituation,activity and food choices. Regardless of your weight, proper food choices,contaminant avoidance and physical activity can keep you away from a lifetimeof…
DO I HAVE TO EXERCISE TO LOSE WEIGHT?
BY: FITZ-GEORGE RATTRAY No, you do not have to exercise to lose weight. You can easily lose weight with diet alone, possibly, easily nine or ten times easier. Humans are very efficient. This has been our ancestors saving grace in the hardest of times, such as wars, droughts, famines, war time or, just plain old…