Keeping Resolutions: If they can, you can too!
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GIVING UP REFINED SUGAR AND FLOUR FOR LENT
BY: FITZ-GEORGE RATTRAY Do yourself a huge favour, if you were or are considering, giving up anything for lent you should definitely give up refined flour and sugars, at the very least for a while, and now is as good a time as any. There is a lot of debate, discussion and shaming about whether…
WHAT IS THE INTEKAI MEAL BLUEPRINT
BY: FITZ-GEORGE RATTRAY A common misconception is that InteKai is structured around meal plans. This could not me more wrong. Meal plan can mean anything from planning your meals day to day (which is generally a great idea) to, a number of pre-purchased meals for an academic semester (college meal plan). Commonly people are thinking…
SAVING YOUR DIET WHEN YOUR DAY’S PLAN GOES WRONG
BY: FITZ-GEORGE RATTRAY One of the InteKai Wave Diet’s mantras is Plan – Prepare – Portion – Package – Partake, among our other systems for success, these essentials are scientifically proven and supported cornerstones of dietary management and is all structured upon Planning. WHY PLAN? Nutritionists, Psychologists, researchers and fitness experts everywhere agree on the…
SHOULD YOU EAT BEFORE AND AFTER WORKING OUT TO BURN FAT?
BY: FITZ-GEORGE RATTRAY There have been countless debates on this burning topic; what to eat before and after working out and whether or not it is important to do so. If you are currently trying to reduce your body fat, this might be a sensitive issue however this article might prove quite informative for those…
ENJOY YOUR HOLIDAY EATING, GUILT FREE
You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress which builds up…