Keeping Resolutions: If they can, you can too!
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LOSING WEIGHT BEFORE THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
HOW TO BEAT SOCIAL, COMFORT AND BINGE EATING
If you or anyone you know had a problem keeping their weight down then you are aware of eating issues, but probably do not understand the desires and feelings to eat. So, what are comfort, social and binge eating, and how do I handle them?
PROTECT YOURSELF: WEAR A MASK
It is a known fact that coughing and sneezing can expel the virus further than 12 feet and can remain in the air for up to 10 second) and more recently, talking and possibly breathing can expel the virus from the lungs.
WHY AM I REGAINING THE WEIGHT I LOST?
BY: FITZ-GEORGE RATTRAY Three of the most common questions I get are, “when can I eat normally again”, followed by, “can I eat more now that I have lost weight?” and finally, you probably guessed it, “why am I regaining weight?”
DO YOU HAVE A BAD DIET?
BY: FITZ-GEORGE RATTRAY Do you have a bad diet? Every day you have a choice. You can eat for your cravings, eat for your feelings, eat for your habits, eat for your addiction, eat for your socialization, or, you can eat for your life, your health and your well-being. Whether you are skinny, average or…
COACHING AND SUPPORT ARE KEY TO WEIGHT LOSS
A study of people who have lost weight and utilized
either online coaching or weight tracking tools, revealed that persons who were
in the coaching group regained less weight than the tracking tool group.
Naturally, you must reach out to and make yourself available to your coach, use the
support, don’t just say, everything is okay, or withdraw into your life, that
is what puts you at risk in the first place, to see a difference, be different.