Keeping Resolutions: If they can, you can too!
Similar Posts
SQUAT OR SUFFER
BY: FITZ-GEORGE RATTRAY While sitting in a parking lot I watched people walking back and forth, various ages, sizes and genders and the one thing in common was the indications of present or future aches and pains, and eventually crippling back and leg problems requiring anything from a walking stick, to a walker to a…
TOP PICKS: 4 HEALTHIEST NUTS
BY: FITZ-GEORGE RATTRAY We seldom stop to think about the actual benefits of nuts. Many of us will tear through a tin or bag of peanuts, cashews or mixed nuts but as with all things, the healthy quantity is the last thing on our minds, not to mention how much good they can do for…
LOSING WEIGHT BEFORE THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
THE PROTEIN CRAZE…HOW MUCH IS TOO MUCH
BY: FITZ-GEORGE RATTRAY Protein supplements have been the foundation of bodybuilding supplementation for decades, once found on a dedicated shelf in the back of a few pharmacies, or in very specialized vitamin or health stores. In just the last 12 years however protein supplement sales have rocketed from 200 or so million per annum to…