Keeping Resolutions: If they can, you can too!


BY: FITZ-GEORGE RATTRAY Night-time eating will not make you fat, or will it? In the previous article, we looked at the question primarily from the night-time eating is not better for you, camp. In this article, we will take a closer look at “night-time eating is not inherently a problem”, camp. In support for night-time…
BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.
BY: FITZ-GEORGE RATTRAY Controlling your diet, weight, fitness and health in the New Year. Another new inspiring year, but the same old uninspired body; that is the reality for many of us here in the beginning of the New Year. Fortunately as always there are two possible paths ahead: CHOOSE THE RIGHT PATH Controlling your diet,…
You are going to work to get the things in life you need. You will put everything into your career, business, job or profession, everything else be dammed, and when you have nothing left you will just curl up and pack it in. If this is your mindset, which it well could be, this article…
BY: FITZ-GEORGE RATTRAY If you often experience feelings of prolonged sadness, despair, anxiety, worry or believe you are suffering from depression, don’t stop at uncertainty or self-diagnosis. Speak with your family doctor regarding counseling options. People have weight issues for a range of reasons including upbringing, society, habituation, genetics, friends, the effects of advertising, stress,…
BY: FITZ-GEORGE RATTRAY After holidays and the thrills of the culinary experiences that come with it for many of us, it’s time to get back on track with healthier controlled portions and reduced refined flour and sugar intake. The first option for many is to detox, essentially choosing a low calorie, possibly tea, soup or…