Keeping Resolutions: If they can, you can too!
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THE PROTEIN CRAZE…HOW MUCH IS TOO MUCH
BY: FITZ-GEORGE RATTRAY Protein supplements have been the foundation of bodybuilding supplementation for decades, once found on a dedicated shelf in the back of a few pharmacies, or in very specialized vitamin or health stores. In just the last 12 years however protein supplement sales have rocketed from 200 or so million per annum to…
CAN A FOODIE STICK TO A DIET?
BY: FITZ-GEORGE RATTRAY WHAT EXACTLY IS A FOODIE? Foodie is a word coined by the New York Magazine’s restaurant critic, Gael Greene, in the early 1980s. What does it mean? Is it a word meaning, as journalists Ann Barr and Paul Levy, the authors of “The Official Foodie Handbook”(1984) describes it as, “a person who…
WANT GOOD WELLNESS RESULTS?
BY: FITZ-GEORGE RATTRAY Your “Wellness Probabilities”, are the only real measure of how your wellness efforts will pay off. But, before you can fully appreciate this reality, you must understand what probability is. Think of probability as a measurement of how likely an event is to occur. If you never go to the south pole…
LOSING WEIGHT BEFORE THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
DIET HAPPY ON VALENTINE’S DAY
BY: FITZ-GEORGE RATTRAY Valentine’s day is a celebration of love, but as they say how can you truly love someone else until you love yourself first? So, if you are on your wellness journey or your loved one is; here are six tips for your Valentine’s Day romantic meal. Eat clean, healthy and naturally a…
HUNGER AND YOU: PART 2 OF 2
Hunger and you Part 2 Last week we began to examine what hunger is and is not. We also looked at the mechanisms of hunger, it’s subjective nature and the hormones involved. The great question is, what real world factors affect these systems? Here are 12 hunger triggers you should be aware of. Eating sugar…