Keeping Resolutions: If they can, you can too!
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WILL LATE NIGHT MEALS HURT YOU?
BY: FITZ-GEORGE RATTRAY Weight loss specialists, fitness writers, diet gurus and studies have been going back and forth regarding this issue. On one side we have the traditional dieting concept, promoting the doctrine of, eating after 6:30 pm, or 7:00 pm or late night in general will make you gain weight or stop you from…
FOOD ADDICTION CAUSES YOU TO REGAIN WEIGHT AFTER DIETING
BY: FITZ-GEORGE RATTRAY Addiction was once seen as a disease restricted to the weak and underdogs in society. Sadly this perception persists and continues to be fuel for denial and a type of social occlusion blocking the realizations, dialog, support and solutions necessary for dealing with many of the unnecessary factors leading to endless suffering,…
5 EATING HABITS AND CHOICES PREVENTING YOU FROM LOSING WEIGHT
Previously, we looked at 5 reasons you aren’t losing weight. These reasons were focused mostly on your management of your Carbohydrates, fats and protein (macro-nutrients). In this article we’re going to look at general eating choices which can inhibit your fat loss.
MORE YOUNG PEOPLE ARE DYING FROM FOOD RELATED ILLNESSES
By age group, the highest relative death rate increase from 2010 to 2017 is among people 25 to 34 years old. This is a jump of 29 percent.
SAY GOOD-BYE TO HIGH CHOLESTEROL
If you have been diagnosed with high cholesterol, these dietary changes and simple life changes, such as regular exercise, no matter how moderate, can highly likely save your future.