Keeping Resolutions: If they can, you can too!
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BUILD YOUR IMMUNE SYSTEM WITH NUTRITION
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…
MANAGING YOUR HEALTH & WELLNESS
BY: FITZ-GEORGE RATTRAY Your best management of wellness probabilities is the key to a healthy life. Avoiding pains, suffering and avoidable death is a matter of avoiding illness probabilities, that is, the likelihood of suffering from a disease eventually, and why. Think of probabilities like a tabletop (life) with funnels (risks) inset in the surface….
MORE YOUNG PEOPLE ARE DYING FROM FOOD RELATED ILLNESSES
By age group, the highest relative death rate increase from 2010 to 2017 is among people 25 to 34 years old. This is a jump of 29 percent.
HUNGER AND YOU: PART 1 OF 2
“I’m STARVING!” We have either heard or said this several times but were you really starving or was that just hunger? You may have been many things. You may have been craving, peckish or hungry, but probably not starving. Starvation is not feeling hunger. Simply put, starvation is a physiological state consisting of distinct stages, starting at…
REFINED SUGAR AND EXCESS SUGAR CAUSES VISION LOSS
BY: FITZ-GEORGE RATTRAY By now you have likely heard that refined sugar and excess sugar can damage your health and has caused hundreds of thousands of people to suffer horribly, die prematurely and age painfully. The reasons are not difficult to understand, because we have thousands of years of distant ancestors who had negligible contact…
DO YOU HAVE TO CUT OUT WHITE AND BROWN RICE TO LOSE WEIGHT?
BY: FITZ-GEORGE RATTRAY In many circles rice has been getting a rough reputation when it comes to weight loss, and even staying healthy, but is it a deserved reputation, and is all rice equal? From the most basic perspective, regarding weight loss the answer is simple, if you ingest more calories than you expend you…