Keeping Resolutions: If they can, you can too!
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PRE-HOLIDAY DETOX
BY: FITZ-GEORGE RATTRAY You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress…
HOW DOES MY PERIOD AFFECT MY WEIGHT LOSS?
BY: FITZ-GEORGE RATTRAY You have just gotten up and after a day of being diligent with your new weight loss lifestyle, with great anticipation you head to the scale and jump on. The scale greets you with a sudden increase in weight. Now you are concerned and demotivated. Well if this happened during your period,…
BLOOD TYPE DIET AND GENERAL WELLNESS
BY: FITZ-GEORGE RATTRAY The idea that one’s blood type is a factor in what kind of diet will make them trimmer and healthier, and which will not, was created by a naturopath named Dr. Peter J, D’Adamo. Outlining that in order to trim down and boost energy, one’s blood type would be used to determine…
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…