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INTEKAI or Bust: You (get to) Decide!
ITKarians, last Christmas Intekai had three types of members. (1) THE WELLNESS BREAKERS…Those who decided to “take a break” from their own wellness and goals. Most of these members ended up feeding their bad habits and damaged their wellness goals. (2)THE TRYERS… Those who TRIED, to stay on track. Some of these lost, some maintained,…
EATING DURING THE HOLIDAYS AND ON SPECIAL OCCASIONS
Flashing back to May 2015, when I commenced the ITK Wave System, I would never ever have thought that I would attend a birthday party or special occasion and not eat any cake or ice-cream. Gone are the days, where I believe that I must have this or I must have that when I attend…
ITK Long-Term Maintenance Phase
The Two-Year ITK Long-Term Maintenance Phase (ITK LTMP) for members’ who have reached their goal weight and need to maintain it is a crucial part to the success of the overall ITK Wave Diet. Once you understand the basics of food and its effects on your body, it is time to go into a mode of maintenance,…
Welcome to the Intekai Blog
Welcome to The ITK Blog page, where we get together and discuss the programme and how it is working to improve our overall wellness. Our blog is to be our central place to communicate and inform members on good dietary choices and activities, aimed at improving wellness. The ITK Team continues to explore new and…