INGREDIENTS 1 fresh cucumber salt – to taste ½ lemon/lime ginger to taste 3 tablespoons honey (optional) 4-5 ice cubes INSTRUCTIONS Peeling of cucumber: Firstly, take a fresh cucumber peel it completely with the help of a peeler. Make small pieces of the cucumber with the help of a knife. Making the juice: Take a blending jar, add…
OVERWEIGHT INCREASES RISK OF COVID19 DEATH There is a growing mountain of information and misinformation about SARS-CoV-2 and COVID-19. Many people are becoming Coronavirus news weary. This is understandable but highly unadvisable. The facts are continuously becoming evident as the raw data and research continues to grow and these facts will affect your life, directly…
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Many of us have said that once we go on vacation, there is no way we can adhere to a ” diet” and the rules which we know we should follow. Of course, once we do not adhere to rules and succumb to bad habits and give-in to temptations, lots of hard work and sacrifice…
The 800-Meta-Rev Challenge continues this week with a special vegan week. The following are “meal ideas” and foods which can be used for your meal 1, 3,4 and 5 of the 800-Meta-Rev Challenge – Vegan Week. BREAKFAST OR MEAL 1 FRUIT PANCAKE Suggestion 1: Blended fruit, 1/2 cup oats flour, 1 cup milk of choice,…
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…
Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…
INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, lightly drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water…