Your bathroom scale is a tool BY FITZ-GEORGE RATTRAY WEIGHT gain and weight loss challenges, coupled with generations of misinformation and ignorance, have made the bathroom scale the most eschewed household device. Having once topped the 400-pound mark myself, I am very familiar with the feeling. The truth is, your scale is simply a measuring…
Most people are completely aware that they should; maintain Physical “social” Distancing at all times, hand hygiene and never touching your face with unwashed hands. They are also aware of the risks connected to touching, coughing, sneezing, talking and very likely, breathing (each breath expels water from the lungs). Think of breathing in a cold…
BY FITZ-GEORGE RATTRAY Sanitizing after the Grocery Store There is so much being said about the Novel Coronavirus outbreak that there is the risk of information overload, however, there are things which should never be overlooked. As businesses are closing, supermarkets and pharmacies remain open, we need food, supplies and specifically during an outbreak we…
BY: FITZ-GEORGE RATTRAY YOUR IMMUNITY IS YOUR LAST LINE OF DEFENSE, NO MORE PLAYING WITH FATE, SUPPORT YOUR IMMUNITY AND STOP UNDERMINING IT The 2019 novel coronavirus (2019-nCoV) is here and it is here to stay. This is not the time to be quixotic, this is the time to be pragmatic and preemptive. Past infection…
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…
BY: FITZ-GEORGE RATTRAY With many nations growing past the 40% obesity marker, not overweight, obesity, and others being ravished with amputations, heart disease, cancer and diabetes, weight loss and dietary changes are perpetually in the media. But will dieting work for you? The short answer is no. Statistically you don’t stand a chance, only 49%…
If you truly want to lower your body fat, change your body and health, get the fiction out of your head once and for all, and embrace the real knowledge of a fact-based wellness program.
BY: FITZ-GEORGE RATTRAY Do you have a bad diet? Every day you have a choice. You can eat for your cravings, eat for your feelings, eat for your habits, eat for your addiction, eat for your socialization, or, you can eat for your life, your health and your well-being. Whether you are skinny, average or…
By age group, the highest relative death rate increase from 2010 to 2017 is among people 25 to 34 years old. This is a jump of 29 percent.