DEADLY MYTH IN FITNESS
Consistently inserting a 5-10 minute, life improving, routine in their morning or evening can truly be effective.
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MAKE YOUR RESOLUTIONS HAPPEN
BY: FITZ-GEORGE RATTRAY If what we have heard repeatedly is true, 8 out of 10 of you reading this article who made new year’s resolutions have failed to maintain it, or will fail very soon. The sad truth is, new year’s resolutions matter. The better parts of you objectively made a promise of change. You…
COACHING AND SUPPORT ARE KEY TO WEIGHT LOSS
A study of people who have lost weight and utilized
either online coaching or weight tracking tools, revealed that persons who were
in the coaching group regained less weight than the tracking tool group.
Naturally, you must reach out to and make yourself available to your coach, use the
support, don’t just say, everything is okay, or withdraw into your life, that
is what puts you at risk in the first place, to see a difference, be different.
THIS RESOLUTION WILL CHANGE YOUR LIFE
BY: FITZ-GEORGE RATTRAY This resolution will change your life Another year is ending and another year is about to begin. It keeps on happening every year, no matter what we do, we have no control of the orbit of the earth, but we can certainly control the changes in our own lives. In this hope…
CONTROLLING YOUR DIET IN THE NEW YEAR
BY: FITZ-GEORGE RATTRAY Controlling your diet, weight, fitness and health in the New Year. Another new inspiring year, but the same old uninspired body; that is the reality for many of us here in the beginning of the New Year. Fortunately as always there are two possible paths ahead: CHOOSE THE RIGHT PATH Controlling your diet,…
MANAGING YOUR HOLIDAY ALCOHOL CONSUMPTION
BY: FITZ-GEORGE RATTRAY Alcohol consumption is older than recorded history, but it has never been more prevalent, convenient or voluminous. Today, for one third of humankind, alcohol is an integral part of celebrations, holidays and even everyday living. If you fall within this group, any festivity would not be the same without alcohol. The goal…
HOW TO INDULGE SAFELY OVER THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress…
ENJOY YOUR HOLIDAY EATING, GUILT FREE
You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress which builds up…
PRE-HOLIDAY DETOX
BY: FITZ-GEORGE RATTRAY You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress…