BY: FITZ-GEORGE RATTRAY The odds are, your habits and way of life are killing you. To move away from health risks you need to change your lifestyle and make a routine of your new choices. You have heard people who have all the answers, “It’s simple, just eat less, eat naturally, cut out the bad…
BY: FITZ-GEORGE RATTRAY Protein supplements have been the foundation of bodybuilding supplementation for decades, once found on a dedicated shelf in the back of a few pharmacies, or in very specialized vitamin or health stores. In just the last 12 years however protein supplement sales have rocketed from 200 or so million per annum to…
BY: FITZ-GEORGE RATTRAY Intermittent fasting (IF), one of many relatively new diet trends, increasingly I am hearing, “I can’t eat until midday,” or, “we have to eat before eight, I can’t eat after eight pm, I’m intermittent fasting.” So what is intermittent fasting? And should you be considering it? WHAT IS INTERMITTENT FASTING Many individuals…
BY: FITZ-GEORGE RATTRAY Your “Wellness Probabilities”, are the only real measure of how your wellness efforts will pay off. But, before you can fully appreciate this reality, you must understand what probability is. Think of probability as a measurement of how likely an event is to occur. If you never go to the south pole…
BY: FITZ-GEORGE RATTRAY Your best management of wellness probabilities is the key to a healthy life. Avoiding pains, suffering and avoidable death is a matter of avoiding illness probabilities, that is, the likelihood of suffering from a disease eventually, and why. Think of probabilities like a tabletop (life) with funnels (risks) inset in the surface….
BY: FITZ-GEORGE RATTRAY There has been so much controversy, blame and defense regarding weight loss, weight gain, overweight and obesity. One side is ready to blame, judge and accuse and the other is defending the right to be overweight and happy. Of course this is just one of many excessively polarized topics in modern society….
BY: FITZ-GEORGE RATTRAY Most people hope to live full healthy lives with very little or no pain and hopefully no medical drama. Unfortunately for a large percentage of the population that hope will not become a reality. It is, however, quite likely that you can separate yourself from that percentage and minimize your chances of…
BY: FITZ-GEORGE RATTRAY Your first level of dental care does not begin with brushing or flossing, it begins with the food you chose to eat. It is interesting that when anthropologists are analyzing what our ancient ancestors ate they studied the remains of their teeth. One simple observation could be made based on the decay…
BY: FITZ-GEORGE RATTRAY I was speaking with a new client recently, who recently discovered that she was prediabetic. Her outlook was, I was happy to hear that nothing was wrong, after all it is only prediabetes, which is a drastic understating of what can be a life destroying condition. Fortunately, in part, as a new…