BY: FITZ-GEORGE RATTRAY It’s time for some facts about the penis, health, nutrition, overweight and activity. Many men are currently concerned about their comparative penis size and/or functionality. So, let us begin by taking a closer look at the numbers. WHAT IS THE AVERAGE PENIS SIZE OF A MATURE MALE? A 2013 paper published in…
BY: FITZ-GEORGE RATTRAY There have been countless debates on this burning topic; what to eat before and after working out and whether or not it is important to do so. If you are currently trying to reduce your body fat, this might be a sensitive issue however this article might prove quite informative for those…
BY: FITZ-GEORGE RATTRAY The idea that one’s blood type is a factor in what kind of diet will make them trimmer and healthier, and which will not, was created by a naturopath named Dr. Peter J, D’Adamo. Outlining that in order to trim down and boost energy, one’s blood type would be used to determine…
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…
BY: FITZ-GEORGE RATTRAY When most people imagine themselves on a weight loss diet, they imagine that it will be challenging, it will require self-discipline and it will take time, and that is all true. However, many people also imagine that once they are religiously sticking to their trusted weight loss diet, the excess weight will…
BY: FITZ-GEORGE RATTRAY Sadly, much of our stress seems unavoidable, perhaps working conditions, our home environment or relationship issues, but for many one national level stressor, the daily commute is most unavoidable. Stress comes in two basic flavours, EUSTRESS, or good stressors, such as amusement rides, scary movies, exercise, travel and DISTRESS, or bad stressors,…
BY: FITZ-GEORGE RATTRAY By now you have likely heard that refined sugar and excess sugar can damage your health and has caused hundreds of thousands of people to suffer horribly, die prematurely and age painfully. The reasons are not difficult to understand, because we have thousands of years of distant ancestors who had negligible contact…
BY: FITZ-GEORGE RATTRAY It is an established fact that the most effective way to lose weight is through nutritional changes and it can be sustainable through reasonable types of exercises. Dieting alone can carry you all the way with your fat loss, but without exercise the muscle loss may be significant. The common rule of…
BY: FITZ-GEORGE RATTRAY Holidays come and go but the fear is that the fat will stay forever. You’ll likely know the experience. Socially, habitually and culturally you feel the need to enjoy the festive eating, all the while knowing that you could be putting your wardrobe, goals and health in jeopardy, but nevertheless, barreling along…